Welcome to the Progressive Martial Arts System (PMAS) and Fitness Center of Altoona, PA. We offer a wide variety of programs and services to get and keep you in peak physical performance. As well teach you the disciplines of Korean Tae Kwon Do and Kali. Next to Bickel’s Surplus on RT 764 in Duncansville, our gym is conveniently located for easy access, has ample parking, and we are just minutes from both Hollidaysburg and Altoona. Progressive Martial Arts System and Fitness Center is exactly what you need to start achieving all of your personal fitness goals. Whether you want personal attention or like to work out in a group setting, PMAS is the right place for you. Studies have shown that regular exercise is the “best medicine.” Our instructors are fully certified, motivated, and ready to assist you. Call and register now! (814) 312-7943
Martial Arts
Fitness
Fitness is our PASSION. Our Fitness Center offers an option from the large commercial facilities. If you don’t like to wait for equipment, don’t like to miss a workout because of opening and closing times, want to use a variety of equipment that include ropes, tires, kettlebells, elastic bands, medicine balls, along with free weights, treadmills, elipticals, arc trainers, etc., then welcome to the BEST KEPT SECRET in the AREA.
If you want to join in a group exercise program, we offer a fun, energetic workout.
Please let us be your #1 choice for fitness in the Altoona PA. area. There are classes scheduled every single day of the week. Check out today’s lineup, or visit our class schedule page to see which of our programs fit into your busy lifestyle.
Please visit our special events calendar to see a printable version of this month’s calendar.
