Adult Tae Kwon Do

PMAS is the best way to get and stay fit, build confidence, develop self-discipline, and hone athletic skills; all while having loads of FUN!

At PMAS, our goal is to help each of our students achieve personal goals. We have developed an adult program that is consistent with the same values and techniques we teach to younger students, while remaining effective in addressing the needs of a more mature audience.

Key Benefits from martial arts training as an adult:

• EXERCISE AND IMPROVE WELL-BEING

  Taekwondo strengthens your body and improves your health through physical exercise and conditioning. Isometric and dynamic tension exercises will allow you to gain better muscle tone and more strength. A gradual building process of safe and easy stretching techniques will enhance flexibility, while breathing and concentration exercises lead to sharper reflexes and senses.

  The discipline of Taekwondo leads to increased energy, better health and fitness, greater coordination, and higher self-esteem. These qualities are vital to a long, happy life.

• SELF-DEFENSE

  The PMAS adult program helps you recognize and handle situations in which self-defense may be required. In our program you will learn skills and techniques that allow you to defend yourself intelligently in threatening situations. Skills that could prevent you from becoming a victim.